It’s been a bit longer since my last post and it’s all Big Bear’s fault. We took a gym “retreat” with 30 of our members and friends to go snowboarding for the weekend and I came back with a nasty sinus infection. It’s left my brain mushy and every time I sat down to try [...]
Archive for the ‘Instructional’ Category
3 Common Mistakes on Big LIfts
Posted: February 23, 2012 in InstructionalTags: cervical hyperextension, Common mistakes on hang clean, Dave Thomas, deadlift and push press, head drive push press, neck placement on dealdlift, Performance360, power lifting mistakes, standing too tall on hang cleans
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Improve Your Pull Off the Floor
Posted: February 3, 2012 in Instructional, Training ArticlesTags: deadlift sticking point off the floor ground, Deficit Deadlifts, Deficit Pulls, Exercises to help deadlift, How to get stronger at deadlifts, how to get stronger with deadlift off the floor, How to Improve deadlift, improving deadlift max, kettlebell swings for deadlift, Lunges for Deadlift, Sticking Point
(That’s what she said??) Deadlift day, baby! The best day of the week as there is no better way to start the week than by picking up something challenging and putting it back down a few times, and you know for a fact that having done it right, you will leave the gym stronger than [...]
