(That’s what she said??) Deadlift day, baby! The best day of the week as there is no better way to start the week than by picking up something challenging and putting it back down a few times, and you know for a fact that having done it right, you will leave the gym stronger than [...]
Archive for the ‘Instructional’ Category
Improve Your Pull Off the Floor
Posted: February 3, 2012 in Instructional, Training ArticlesTags: deadlift sticking point off the floor ground, Deficit Deadlifts, Deficit Pulls, Exercises to help deadlift, How to get stronger at deadlifts, how to get stronger with deadlift off the floor, How to Improve deadlift, improving deadlift max, kettlebell swings for deadlift, Lunges for Deadlift, Sticking Point
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Training 101: Hell Trots
Posted: February 1, 2012 in Instructional, Training ArticlesTags: Dave Thomas, DB Complex, deadlifts, Fat Loss Workout, Hell Trots, multiple db, Performance360, pushup, renegade row, Suitcase Deadlifts, Walking Lunges
I studied marketing as an undergrad and worked in the advertising world for three years before going back to school for meatheady stuff. I know a thing or two about brand packaging and how mere presentation of a product can sell a customer, so I am keenly aware that naming an exercise a Hell Trot [...]
Strength Exercise You Should Do & Juicing
Posted: January 24, 2012 in Instructional, Nutrition, Training ArticlesTags: Dave Thomas, DB Bulgarian Split Squat, Deadlift Accesory Lifts, Glute, Hamstring Exercises, P360, Strength Exercises
We will ultimately be posting how to’s for all of the major important lifts like deadlifts, hang cleans, jerk, etc. so that you can start to do them from your own gym. That said, some of the best strength exercises are those that are used as a compliment to the larger lifts. Often times lifting [...]
Training 101: Kettlebell Swings
Posted: January 12, 2012 in Instructional, Training ArticlesTags: benefits of kettlebell swing, Dave Thomas, Educate Your Training, fat loss, how high should I go, How to Kettlebell Swing, kettlebell workouts
I’ve never been the cheating type. To me, it just never made any sense not only from a moral perspective but from one of reason. If you don’t like the person then just break up with them. Much like SoCal girls that wear Uggs when it’s in the high 50′s, I’ve just never related. But [...]
