Hope you guys had a great weekend. We were fortunate enough to be part of a charity 5k benefiting the Children’s Heart Foundation where our friends Garrett Stanwick and Shay Stevenson were able to raise $12,000 for the organization. It was 100% grass roots and those guys did an amazing job so it was a [...]
Archive for the ‘Monday Scrambles’ Category
Monday Scramble: Train Like a Man, Infomercialing & Butter
Posted: February 13, 2012 in Monday ScramblesTags: Butter vs. Olive Oil, Diary of a Mad Man, donna gates, Fitness Informercial Trick, Nia Shanks, The Health Benefits of Butter, Tony Gentilcore
0
Monday Scramble: Cinnamon, Guillotine Squats & Inflammation
Posted: January 16, 2012 in Monday Scrambles, Nutrition, Training ArticlesTags: Dave Thomas, Educate Your Training, Guillotine Squats, Health Benefits of Cinnamon, Inflammation, Performance360
Happy Martin Luther King, Jr. Day, folks! If you are working today then hopefully this entry can provide you a bit of a reprieve from having to turn your brain back on today. I’m going to try and make a habit of posting a collection of quick hitting topics when I either don’t have time [...]
