One of the more frequent questions I get from my friends from home or people not training at Performance is, “what do you do ” in the gym each day? Well, the truth is that by and large I follow the programming I write for the gym because it is well-rounded, works different metabolic pathways [...]
Archive for the ‘Training Articles’ Category
What We Can Learn From Tom Cruise: Why Sprinting Rules
Posted: February 6, 2012 in Training ArticlesTags: Benefits of Sprinting, Get leaner with sprinting, Sprinting for Fat Loss, strength gains, What fuel system does sprinting work
When it comes to “cardio” for improving performance and body composition, most people assume the position of the hamster and chug away on the treadmill at the same speed and intensity for an hour, when in reality all they need to actually get cut and stronger are bursts of about 20 seconds. Are you trying [...]
Improve Your Pull Off the Floor
Posted: February 3, 2012 in Instructional, Training ArticlesTags: deadlift sticking point off the floor ground, Deficit Deadlifts, Deficit Pulls, Exercises to help deadlift, How to get stronger at deadlifts, how to get stronger with deadlift off the floor, How to Improve deadlift, improving deadlift max, kettlebell swings for deadlift, Lunges for Deadlift, Sticking Point
(That’s what she said??) Deadlift day, baby! The best day of the week as there is no better way to start the week than by picking up something challenging and putting it back down a few times, and you know for a fact that having done it right, you will leave the gym stronger than [...]
