A quick note: I am slowly migrating over to Twitter over the course of the next few months so please do me a favor, make me look cool and follow me here! Law of Diminishing Returns – After a certain point has been reached, each successive application of a factor of production will add less [...]
Archive for the ‘Training Articles’ Category
Hitting the Wall…We All Do it and What You Can Do About It
Posted: March 21, 2012 in Motivation, Training ArticlesTags: cross training plateaus, Dave Thomas, fat loss plateau, How to bust plateaus, Performance360, strength plateau
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“But I’m a Girl…”
Posted: March 1, 2012 in Motivation, Training ArticlesTags: Alex Vekich Pull-ups, center of gravity, Elyse Paulson 300# Deadlift, muscle fibers, why women should strength train, women deaflifting 300#, women strength training
A quick note: I am slowly migrating over to Twitter over the course of the next few months so please do me a favor, make me look cool and follow me here! I could do 10 minutes of sprints and not want to puke more than I do when I hear girls utter that phrase. [...]
