It’s a common misconception that you can’t simultaneously burn fat and increase your strength. It’s the exact training we use at Performance360 and it’s not uncommon for a member to take fifteen pounds of fat off while also increasing strength 60 – 100% over a three month period. Here is a circuit that you can [...]
Archive for the ‘Workouts’ Category
Quick n’ Dirty Circuit
Posted: January 20, 2012 in WorkoutsTags: Dave Thomas, fat loss circuit, fitness blog, gain strength in 20 minutes, strength circuit, training blog
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