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	<description>Because Getting Your Lunch Money Stolen Sucks</description>
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		<title>3 Common Mistakes on Big LIfts</title>
		<link>http://davethomasperformance.com/2012/02/23/3-common-mistakes-on-big-lifts/</link>
		<comments>http://davethomasperformance.com/2012/02/23/3-common-mistakes-on-big-lifts/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 17:22:43 +0000</pubDate>
		<dc:creator>Dave Thomas</dc:creator>
				<category><![CDATA[Instructional]]></category>
		<category><![CDATA[cervical hyperextension]]></category>
		<category><![CDATA[Common mistakes on hang clean]]></category>
		<category><![CDATA[Dave Thomas]]></category>
		<category><![CDATA[deadlift and push press]]></category>
		<category><![CDATA[head drive push press]]></category>
		<category><![CDATA[neck placement on dealdlift]]></category>
		<category><![CDATA[Performance360]]></category>
		<category><![CDATA[power lifting mistakes]]></category>
		<category><![CDATA[standing too tall on hang cleans]]></category>

		<guid isPermaLink="false">http://davethomasperformance.com/?p=2297</guid>
		<description><![CDATA[It&#8217;s been a bit longer since my last post and it&#8217;s all Big Bear&#8217;s fault.  We took a gym &#8220;retreat&#8221; with 30 of our members and friends to go snowboarding for the weekend and I came back with a nasty sinus infection.  It&#8217;s left my brain mushy and every time I sat down to try [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davethomasperformance.com&amp;blog=9332928&amp;post=2297&amp;subd=davethomas14&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Random Thoughts</title>
		<link>http://davethomasperformance.com/2012/02/16/random-thoughts/</link>
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		<pubDate>Thu, 16 Feb 2012 19:29:10 +0000</pubDate>
		<dc:creator>Dave Thomas</dc:creator>
				<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[Box Jumps]]></category>
		<category><![CDATA[Dave Thomas Random Thoughts]]></category>

		<guid isPermaLink="false">http://davethomasperformance.com/?p=2288</guid>
		<description><![CDATA[Back when I ran this website a few years ago, I did this thing called &#8216;Random Thoughts&#8217; that shared um, random thoughts (weird).  Seemed to be well received so figured I would bring it back every now and then. As always, some are fitness related, some are nutrition related, some are just a way for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davethomasperformance.com&amp;blog=9332928&amp;post=2288&amp;subd=davethomas14&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Training 101: Turkish Get-Up</title>
		<link>http://davethomasperformance.com/2012/02/15/training-101-turkish-get-up/</link>
		<comments>http://davethomasperformance.com/2012/02/15/training-101-turkish-get-up/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:53:05 +0000</pubDate>
		<dc:creator>Dave Thomas</dc:creator>
				<category><![CDATA[Instructional]]></category>
		<category><![CDATA[Are Barbell Turkish Get-Ups Safe]]></category>
		<category><![CDATA[Benefits of Turkish Get-Ups]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[core strength]]></category>
		<category><![CDATA[Dumbbell or Kettlebell Turkish Get-Ups]]></category>
		<category><![CDATA[How to do a Turkish Get-Up]]></category>
		<category><![CDATA[What's the best exercise for core strength]]></category>

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		<description><![CDATA[Received a bunch of feedback from the strength snapshot yesterday regarding the Turkish Get-Up so thought it may be of use to post instructions on how to do it. The Turkish Get-Up can be a somewhat controversial exercise as you have circles that swear by and others that never touch it.  To me, if you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davethomasperformance.com&amp;blog=9332928&amp;post=2282&amp;subd=davethomas14&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Strength Training Snapshot</title>
		<link>http://davethomasperformance.com/2012/02/14/strength-training-snapshot/</link>
		<comments>http://davethomasperformance.com/2012/02/14/strength-training-snapshot/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 17:43:45 +0000</pubDate>
		<dc:creator>Dave Thomas</dc:creator>
				<category><![CDATA[Training Articles]]></category>
		<category><![CDATA[Dave Thomas Performance]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[Hang Clean]]></category>
		<category><![CDATA[metabolic pathways]]></category>
		<category><![CDATA[Ring Dips]]></category>
		<category><![CDATA[Strength Program Sample]]></category>

		<guid isPermaLink="false">http://davethomasperformance.com/?p=2262</guid>
		<description><![CDATA[One of the more frequent questions I get from my friends from home or people not training at Performance is, &#8220;what do you do &#8221; in the gym each day? Well, the truth is that by and large I follow the programming I write for the gym because it is well-rounded, works different metabolic pathways [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davethomasperformance.com&amp;blog=9332928&amp;post=2262&amp;subd=davethomas14&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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