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	<description>Against the Grain Lifting &#38; Eating</description>
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		<title>Bashing HIIT &amp; CrossFit:  You&#8217;re Making Yourself Look Foolish</title>
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		<pubDate>Thu, 24 May 2012 15:40:38 +0000</pubDate>
		<dc:creator>Dave Thomas</dc:creator>
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		<category><![CDATA[Benefits of High Intensity Interval Training]]></category>
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		<category><![CDATA[Dave Thomas CrossFit Opinion]]></category>
		<category><![CDATA[Does Circuit Trianing Wear You Out]]></category>
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		<description><![CDATA[If you want to stay updated on all of my posts then make sure to add me on Facebook and follow me on Twitter. You can also do it the old-fashioned way and subscribe on the left. &#8220;The idea is called the acute interference hypothesis: if you train for everything at once, you make crappy gains [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davethomasperformance.com&#038;blog=9332928&#038;post=2453&#038;subd=davethomas14&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>How I Stay Off the Rehab Table</title>
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		<pubDate>Wed, 16 May 2012 18:57:50 +0000</pubDate>
		<dc:creator>Dave Thomas</dc:creator>
				<category><![CDATA[Training Articles]]></category>
		<category><![CDATA[Cross Traing Injury Prevention]]></category>
		<category><![CDATA[Deadlift Form]]></category>
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		<description><![CDATA[If you want to stay updated on all of my posts then make sure to add me on Facebook and follow me on Twitter. You can also do it the old-fashioned way and subscribe on the left. This is one of those posts in which I am apologizing in advance.  I had to knock this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davethomasperformance.com&#038;blog=9332928&#038;post=2602&#038;subd=davethomas14&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>6 Things You Can Go Chuck Sheen On</title>
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		<pubDate>Mon, 14 May 2012 17:50:20 +0000</pubDate>
		<dc:creator>Dave Thomas</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Training Articles]]></category>
		<category><![CDATA[Are Egg Yolks Bad]]></category>
		<category><![CDATA[Benefits of Coconut Oil]]></category>
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		<category><![CDATA[Can You Do Too Many Push-Ups]]></category>
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		<category><![CDATA[Health Benefits of Eggs]]></category>
		<category><![CDATA[Is Saturated Fat Bad?]]></category>
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		<category><![CDATA[Reverse Crunch Benefits]]></category>
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		<description><![CDATA[If you want to stay updated on all of my posts then make sure to add me on Facebook and follow me on Twitter. You can also do it the old-fashioned way and subscribe on the left. Before we go to &#8220;6 Things&#8221;, a quick update. As you may or may not know I like [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davethomasperformance.com&#038;blog=9332928&#038;post=2581&#038;subd=davethomas14&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>5 Reasons Why I Like Pushing Myself</title>
		<link>http://davethomasperformance.com/2012/05/08/5-reasons-why-i-like-pushing-myself/</link>
		<comments>http://davethomasperformance.com/2012/05/08/5-reasons-why-i-like-pushing-myself/#comments</comments>
		<pubDate>Tue, 08 May 2012 16:42:56 +0000</pubDate>
		<dc:creator>Dave Thomas</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Benefits of Cross Training]]></category>
		<category><![CDATA[Benefits of Group Training]]></category>
		<category><![CDATA[Dave Thomas Performance]]></category>
		<category><![CDATA[henry rollins]]></category>
		<category><![CDATA[Training Motivation]]></category>

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		<description><![CDATA[A quick note:  I am slowly migrating over to Twitter over the course of the next few months so please do me a favor, make me look cool and follow me here! Pick an activity.  Any activity.  Whether it&#8217;s cross training, running, cooking or competitive sewing, if you have people who are passionate about their [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=davethomasperformance.com&#038;blog=9332928&#038;post=2548&#038;subd=davethomas14&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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