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Dave Thomas

Dave Thomas, Performance360
My name is Dave Thomas. I am owner of Performance360 gym in San Diego and co-host of "The Business of Lifting Weights" on iTunes. I share my experiences running and growing Performance360 from no name gym to two locations and three times a finalist for Best Gym in the highly competitive market of San Diego, California.

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Up, up and away! Jamie has graduated from PHASE 1 and is ready for more. | Onward and upward. Sunday morning 🙏🏼 with @julesteaches. 205# and into BARBELL LEVEL 1 for Jarred. Not only has he worked his ass off physically, but he has probably paid more attention to mobility than any other member we have, and it's completely changed the game for him. Huge congrats to Kinnari on getting into BARBELL LEVEL 1. She's worked so hard and come so far over the past year, we are incredibly proud and happy to have her as a member. | #BecomeMore @kinkinwelty Jay hitting a 265# clean and jerk baseline for our 6 week cycle in revamped OLYMPIC WEIGHTLIFTING CLASS. MON/WED: 6p TUE/THUR: 12p You don't have to hit every class to participate and get a lot stronger. | COME, LIFT, IMPROVE. Leave your mark. (Member: Pat Seward) Some of the fellas finishing up the 10:1 today. Big ups to Jake who grinded hard to keep this a power clean, and Louis who is hilariously stronger than he knows. Good effort, boys. @julesteaches Our highest congratulations to Anna and MJ. Recently hitting their two year mark at the gym, along with requisite mixed physical achievements and an overall positive attitude throughout their membership, we welcome them into CLUB FORGED. It is our highest honor, and one we do not take likely. To get it demonstrates work ethic worthy of emulation and often a complete transformation. Congratulations to these strong women. | OPEN TO ALL, ACCESSED BY FEW. @annaninz @shinebrightlikeadolphin Huge congrats to Reid! He officially tested out of PHASE 2 and is ready for more. | UPWARD AND ONWARD. There's a lot of awesome in this picture. P360 crew tackles Half Dome and two of our dear friends and members, Pete and Lindsey, got engaged! And the cherry? They met at P360. Probably in the 4 o'clock class doing leg swings, staring blissfully into each other's eyes. Or the pool party. Probably that. | #GymTinder @smashiscrowpatrick @pgross19 @braindock @rlalcornjr

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Training Articles

Why is Exhaustion so Polarizing?

Written by Dave Thomas Owner, Performance360 Exhaustion is one of those things in fitness that creates very strong opinions on … Continue reading Why is Exhaustion so Polarizing?

Respect Your Struggle
Gymology, Motivation

Respect Your Struggle

Written by Dave Thomas Owner, Performance360 We hate discomfort. It forces us to internalize some things we may suck at, … Continue reading Respect Your Struggle

4 Major Mistakes I’ve Made as a Gym Owner
General Thoughts, Gymology, Motivation

4 Major Mistakes I’ve Made as a Gym Owner

Written by Dave Thomas Owner, Performance360 On our recent The Business of Lifting Weights podcast, we talked all about the … Continue reading 4 Major Mistakes I’ve Made as a Gym Owner

The Law of 10%
General Thoughts, Motivation

The Law of 10%

Written by Dave Thomas Owner, Performance360 I was getting some acupuncture done last week when my therapist said something to … Continue reading The Law of 10%

What’s For ‘Everyone?’
General Thoughts, Training Articles

What’s For ‘Everyone?’

Written by Dave Thomas Owner, Performance360 I am always amazed at the amount of fitness and nutrition professionals who so … Continue reading What’s For ‘Everyone?’

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Enter your email address to ensure you never miss an entry. You'll receive notifications of new posts by email.

Dave Thomas

Dave Thomas, Performance360
My name is Dave Thomas. I am owner of Performance360 gym in San Diego and co-host of "The Business of Lifting Weights" on iTunes. I share my experiences running and growing Performance360 from no name gym to two locations and three times a finalist for Best Gym in the highly competitive market of San Diego, California.

Instagram

Up, up and away! Jamie has graduated from PHASE 1 and is ready for more. | Onward and upward. Sunday morning 🙏🏼 with @julesteaches. 205# and into BARBELL LEVEL 1 for Jarred. Not only has he worked his ass off physically, but he has probably paid more attention to mobility than any other member we have, and it's completely changed the game for him. Huge congrats to Kinnari on getting into BARBELL LEVEL 1. She's worked so hard and come so far over the past year, we are incredibly proud and happy to have her as a member. | #BecomeMore @kinkinwelty Jay hitting a 265# clean and jerk baseline for our 6 week cycle in revamped OLYMPIC WEIGHTLIFTING CLASS. MON/WED: 6p TUE/THUR: 12p You don't have to hit every class to participate and get a lot stronger. | COME, LIFT, IMPROVE. Leave your mark. (Member: Pat Seward) Some of the fellas finishing up the 10:1 today. Big ups to Jake who grinded hard to keep this a power clean, and Louis who is hilariously stronger than he knows. Good effort, boys. @julesteaches Our highest congratulations to Anna and MJ. Recently hitting their two year mark at the gym, along with requisite mixed physical achievements and an overall positive attitude throughout their membership, we welcome them into CLUB FORGED. It is our highest honor, and one we do not take likely. To get it demonstrates work ethic worthy of emulation and often a complete transformation. Congratulations to these strong women. | OPEN TO ALL, ACCESSED BY FEW. @annaninz @shinebrightlikeadolphin Huge congrats to Reid! He officially tested out of PHASE 2 and is ready for more. | UPWARD AND ONWARD. There's a lot of awesome in this picture. P360 crew tackles Half Dome and two of our dear friends and members, Pete and Lindsey, got engaged! And the cherry? They met at P360. Probably in the 4 o'clock class doing leg swings, staring blissfully into each other's eyes. Or the pool party. Probably that. | #GymTinder @smashiscrowpatrick @pgross19 @braindock @rlalcornjr

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