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Dave Thomas

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Say What You Mean, Mean What You Say

on August 21, 2017August 21, 2017 By Dave Thomas
Say What You Mean, Mean What You Say

Show your cards. People will show them back. 

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Coaches, a Deeper Understanding of Strength Development

on August 14, 2017August 15, 2017 By Dave Thomas
Coaches, It's Time to Better Understand Strength Training

What we have learned about strength and developing it is that it occurs by two forms of adaptation.

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The Ugly Side of Goal Setting

on August 6, 2017August 7, 2017 By Dave Thomas
Dave Thomas Coaching

Addict yourself to process, not outcome. 

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Is Specificity Still King?

on July 31, 2017July 31, 2017 By Dave Thomas

The conventional advice is always, "If you want to get better at X, then just do X". Frankly, I find that sophmoric and I have never believed that's the prescription.

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3 Things I Love When Hiring Coaches

on July 24, 2017July 24, 2017 By Dave Thomas

There are three things I care most about when it comes to bringing on a new coach, and the assembly of our staff at any given point in time is not by mistake. 

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Dave Thomas

Dave Thomas, Performance360

My name is Dave Thomas and I have been owner of Performance360 in Pacific Beach, San Diego since 2011, where I have coached over 2,000 classes and worked with thousands of folks of all makes and models. I am the co-host of “The Business of Lifting Weights” podcast, and creator of the P360 FCC Certification. My professional credentials include the CSCS, USA Weightlifting, Onnit Kettlebell, Russian Kettlebell, OPEX CCP (in progress), CPT-NSCA, and Certified Nutrition Consultant. I also played four years of Division-I baseball, and two NCAA tournaments. I enjoy watching Nat Geo with my girlfriend Anna, being an insufferable coffee snob, being a multi-sport fantasy athlete, other people’s dogs, and a good pair of slacks.

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