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Dave Thomas

Dave Thomas, Performance360
My name is Dave Thomas. I am owner of Performance360 gym in San Diego and co-host of "The Business of Lifting Weights" on iTunes. I share my experiences running and growing Performance360 from no name gym to two locations and three times a finalist for Best Gym in the highly competitive market of San Diego, California.

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"Sweat for Vets." 5.29.17 @kimberlyfaimon @kpaton7747 @lindsey.deborah @pgross19 ____ #PacificBeach #BecomeMore Exactly 100 people showed up for our Sweat for Vets Hot Dog Open. Fun times, great workout, awesome peeps. Everyone may have been moving a hair slower today after a holiday PB weekend, but the effort was unmistakable. Some good funds were raised for @1mwave today. Thank you, all. 🙏🏼 ___ #BecomeMore #PacificBeach "Sweat for Vets". 9,10, and 11 am tomorrow. Hot dogs, beers, and charity. Come on out. @1mwave ____ #BecomeMore #PacificBeach Happy Memorial Day Weekend, PB. 🌴🎉☀️🌊 Big 🎉 to Tyler who hit his second lifetime PR in 48 hours. 515# for 1R with load to spare. Achieved via mixed modal training 2-3 days a week, following the Daily board, four working sets at a time, and most importantly, not missing reps. To boot, Tyler wasn't ignoring conditioning in this meso, either, as some might assume with a lift like this. In fact, improving conditioning was among his goals as he routinely performed timed aerobic work and benchmarking. Contrary to the false claims of some, mixed modal training will absolutlely not create strength interference if the dosing is right. ____ Remember that the basics work forever and you can absolutely improve two energy systems concurrently, while getting strong AF. @trauism _____ #BecomeMore #PacificBeach SWEAT FOR VETS "Hot Dog Open". Tag your friends and join us Monday, Memorial Day for any of our (3) Free Community Workouts, and chase it down with a grilled dog and a cold beer. Support of a great cause. Get a great workout. Hang with great people. ____ Your attendance helps to rehabilitate wounded vets. We'll be donating $ to One More Wave, a San Diego non-profit that helps disabled veterans, for every person that shows up. You're also invited to make an optional donation via link in our profile or in-person. @1mwave ⏱9,10,11 @ P360 Crown Point 🎥R O P E S C A M. Providing admissible video evidence that in just 8 minutes your life can be ruined. @liftpaddlerepeat @lenwine ____ #BecomeMore #PacificBeach WEDNESDAY WEIGHTLIFTING. Jerk complex. @yurigorokhov ___ #BecomeMore #PacificBeach Big congrats yesterday to Briana and everyone else who hit a PR or improved in an under-the-radar way over the last 8 weeks. We see you. All of you. Even you over there in the corner. Yes, we see you. 👏🏼 @berempel ____ #BecomeMore #BecomeMore Coach Brenna on the Cape this go round and we have to say, she chose...wisely. Hard earned and big congrats, Lucie. Great job coach and athlete. @hollyperidol ____ #BecomeMore #PacificBeach

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Training Articles

Why is Exhaustion so Polarizing?

Written by Dave Thomas Owner, Performance360 Exhaustion is one of those things in fitness that creates very strong opinions on … Continue reading Why is Exhaustion so Polarizing?

Respect Your Struggle
Gymology, Motivation

Respect Your Struggle

Written by Dave Thomas Owner, Performance360 We hate discomfort. It forces us to internalize some things we may suck at, … Continue reading Respect Your Struggle

4 Major Mistakes I’ve Made as a Gym Owner
General Thoughts, Gymology, Motivation

4 Major Mistakes I’ve Made as a Gym Owner

Written by Dave Thomas Owner, Performance360 On our recent The Business of Lifting Weights podcast, we talked all about the … Continue reading 4 Major Mistakes I’ve Made as a Gym Owner

The Law of 10%
General Thoughts, Motivation

The Law of 10%

Written by Dave Thomas Owner, Performance360 I was getting some acupuncture done last week when my therapist said something to … Continue reading The Law of 10%

What’s For ‘Everyone?’
General Thoughts, Training Articles

What’s For ‘Everyone?’

Written by Dave Thomas Owner, Performance360 I am always amazed at the amount of fitness and nutrition professionals who so … Continue reading What’s For ‘Everyone?’

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Dave Thomas

Dave Thomas, Performance360
My name is Dave Thomas. I am owner of Performance360 gym in San Diego and co-host of "The Business of Lifting Weights" on iTunes. I share my experiences running and growing Performance360 from no name gym to two locations and three times a finalist for Best Gym in the highly competitive market of San Diego, California.

Instagram

"Sweat for Vets." 5.29.17 @kimberlyfaimon @kpaton7747 @lindsey.deborah @pgross19 ____ #PacificBeach #BecomeMore Exactly 100 people showed up for our Sweat for Vets Hot Dog Open. Fun times, great workout, awesome peeps. Everyone may have been moving a hair slower today after a holiday PB weekend, but the effort was unmistakable. Some good funds were raised for @1mwave today. Thank you, all. 🙏🏼 ___ #BecomeMore #PacificBeach "Sweat for Vets". 9,10, and 11 am tomorrow. Hot dogs, beers, and charity. Come on out. @1mwave ____ #BecomeMore #PacificBeach Happy Memorial Day Weekend, PB. 🌴🎉☀️🌊 Big 🎉 to Tyler who hit his second lifetime PR in 48 hours. 515# for 1R with load to spare. Achieved via mixed modal training 2-3 days a week, following the Daily board, four working sets at a time, and most importantly, not missing reps. To boot, Tyler wasn't ignoring conditioning in this meso, either, as some might assume with a lift like this. In fact, improving conditioning was among his goals as he routinely performed timed aerobic work and benchmarking. Contrary to the false claims of some, mixed modal training will absolutlely not create strength interference if the dosing is right. ____ Remember that the basics work forever and you can absolutely improve two energy systems concurrently, while getting strong AF. @trauism _____ #BecomeMore #PacificBeach SWEAT FOR VETS "Hot Dog Open". Tag your friends and join us Monday, Memorial Day for any of our (3) Free Community Workouts, and chase it down with a grilled dog and a cold beer. Support of a great cause. Get a great workout. Hang with great people. ____ Your attendance helps to rehabilitate wounded vets. We'll be donating $ to One More Wave, a San Diego non-profit that helps disabled veterans, for every person that shows up. You're also invited to make an optional donation via link in our profile or in-person. @1mwave ⏱9,10,11 @ P360 Crown Point 🎥R O P E S C A M. Providing admissible video evidence that in just 8 minutes your life can be ruined. @liftpaddlerepeat @lenwine ____ #BecomeMore #PacificBeach WEDNESDAY WEIGHTLIFTING. Jerk complex. @yurigorokhov ___ #BecomeMore #PacificBeach Big congrats yesterday to Briana and everyone else who hit a PR or improved in an under-the-radar way over the last 8 weeks. We see you. All of you. Even you over there in the corner. Yes, we see you. 👏🏼 @berempel ____ #BecomeMore #BecomeMore Coach Brenna on the Cape this go round and we have to say, she chose...wisely. Hard earned and big congrats, Lucie. Great job coach and athlete. @hollyperidol ____ #BecomeMore #PacificBeach

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