Do one thing at a time. Do it well.
One day you wake up and say, "Shit, this is actually going somewhere."
I am always amazed at the amount of fitness and nutrition professionals who so aggressively and assertively present their methodological opinions as if they are concrete, indisputable fact.
Hire people smarter than you in a particular field or skill. It took me a long time to admit it's okay not to know something. Help and collaboration are vital. Hubris only leads to stunted growth.
by Dave Thomas Owner, Performance360 January has always been a simultaneously encouraging and depressing month for me as a gym owner. On one hand, we get a stock of new members eager to set and reach new goals, and a ton of current members stoked to hit the reset button and set their sights on [...]