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Dave Thomas

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Category: General Thoughts

4 Major Mistakes I’ve Made as a Gym Owner

on June 24, 2016June 23, 2017 By Dave Thomas 2 Comments
4 Major Mistakes I've Made as a Gym Owner

Do one thing at a time. Do it well.

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The Law of 10%

on June 22, 2016June 23, 2017 By Dave Thomas 2 Comments
The Law of 10% Dave Thomas Performance

One day you wake up and say, "Shit, this is actually going somewhere."

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What’s For Everyone?

on June 20, 2016June 23, 2017 By Dave Thomas

I am always amazed at the amount of fitness and nutrition professionals who so aggressively and assertively present their methodological opinions as if they are concrete, indisputable fact.

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66 Things I’ve Learned in 5 Years Owning a Gym

on January 19, 2016June 24, 2017 By Dave Thomas 1 Comment
66 Things I've Learned in Owning a Gym for 5 Years

Hire people smarter than you in a particular field or skill. It took me a long time to admit it's okay not to know something. Help and collaboration are vital. Hubris only leads to stunted growth.

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Just Win the Day

on January 7, 2016June 24, 2017 By Dave Thomas 1 Comment
Just Win the Day

by Dave Thomas Owner, Performance360 January has always been a simultaneously encouraging and depressing month for me as a gym owner. On one hand, we get a stock of new members eager to set and reach new goals, and a ton of current members stoked to hit the reset button and set their sights on [...]

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Dave Thomas

Dave Thomas, Performance360

My name is Dave Thomas and I have been owner of Performance360 in Pacific Beach, San Diego since 2011, where I have coached over 2,000 classes and worked with thousands of folks of all makes and models. I am the co-host of “The Business of Lifting Weights” podcast, and creator of the P360 FCC Certification. My professional credentials include the CSCS, USA Weightlifting, Onnit Kettlebell, Russian Kettlebell, OPEX CCP (in progress), CPT-NSCA, and Certified Nutrition Consultant. I also played four years of Division-I baseball, and two NCAA tournaments. I enjoy watching Nat Geo with my girlfriend Anna, being an insufferable coffee snob, being a multi-sport fantasy athlete, other people’s dogs, and a good pair of slacks.

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