I remain very critical of how low the barrier to entry is to barbell snatching while conditioning.
Some Programming Thoughts
Category: Instructional
Strict or Kipping?
“Can we kip?”
9 Deadlift Corrections
I rarely watch for things done right so much as keep an eye out for things going wrong.
2 Strength Accessory Exercises
Today I am going to toss you guys two exercises to start doing that help in a variety of ways, mostly geared towards strength. I like both of them because they are without heavy load and any time you can work on strength without the need for 300 pounds, it is a good thing. While [...]
Improve Your Pull Off the Floor
Deadlift day, baby! The best day of the week as there is no better way to start the week than by picking up something challenging and putting it back down a few times, and you know for a fact that having done it right, you will leave the gym stronger than when you entered it [...]
