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Category: Instructional

Some Programming Thoughts

on March 3, 2014June 24, 2017 By Dave Thomas
Some Programming Thoughts

I remain very critical of how low the barrier to entry is to barbell snatching while conditioning.

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Strict or Kipping?

on January 7, 2013June 25, 2017 By Dave Thomas 1 Comment
Is the Strict Pull-Up Better than the Kipping Pull-Up

“Can we kip?”

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9 Deadlift Corrections

on June 19, 2012June 25, 2017 By Dave Thomas 15 Comments

I rarely watch for things done right so much as keep an eye out for things going wrong.

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2 Strength Accessory Exercises

on February 8, 2012June 25, 2017 By Dave Thomas 2 Comments

Today I am going to toss you guys two exercises to start doing that help in a variety of ways, mostly geared towards strength.  I like both of them because they are without heavy load and any time you can work on strength without the need for 300 pounds, it is a good thing.  While [...]

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Improve Your Pull Off the Floor

on February 3, 2012June 25, 2017 By Dave Thomas

Deadlift day, baby!  The best day of the week as there is no better way to start the week than by picking up something challenging and putting it back down a few times, and you know for a fact that having done it right, you will leave the gym stronger than when you entered it [...]

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Dave Thomas

Dave Thomas, Performance360

My name is Dave Thomas and I have been owner of Performance360 in Pacific Beach, San Diego since 2011, where I have coached over 2,000 classes and worked with thousands of folks of all makes and models. I am the co-host of “The Business of Lifting Weights” podcast, and creator of the P360 FCC Certification. My professional credentials include the CSCS, USA Weightlifting, Onnit Kettlebell, Russian Kettlebell, OPEX CCP (in progress), CPT-NSCA, and Certified Nutrition Consultant. I also played four years of Division-I baseball, and two NCAA tournaments. I enjoy watching Nat Geo with my girlfriend Anna, being an insufferable coffee snob, being a multi-sport fantasy athlete, other people’s dogs, and a good pair of slacks.

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