I remain very critical of how low the barrier to entry is to barbell snatching while conditioning.
“Can we kip?”
I rarely watch for things done right so much as keep an eye out for things going wrong.
Today I am going to toss you guys two exercises to start doing that help in a variety of ways, mostly geared towards strength. I like both of them because they are without heavy load and any time you can work on strength without the need for 300 pounds, it is a good thing. While [...]
Deadlift day, baby! The best day of the week as there is no better way to start the week than by picking up something challenging and putting it back down a few times, and you know for a fact that having done it right, you will leave the gym stronger than when you entered it [...]