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Dave Thomas

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Category: Motivation

Respect Your Struggle

on June 28, 2016June 23, 2017 By Dave Thomas
Respect Your Struggle Dave Thomas Performance

There's benefit to being bad, especially if you ever want to be good.

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4 Major Mistakes I’ve Made as a Gym Owner

on June 24, 2016June 23, 2017 By Dave Thomas 2 Comments
4 Major Mistakes I've Made as a Gym Owner

Do one thing at a time. Do it well.

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The Law of 10%

on June 22, 2016June 23, 2017 By Dave Thomas 2 Comments
The Law of 10% Dave Thomas Performance

One day you wake up and say, "Shit, this is actually going somewhere."

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How to Not Drown in Comparison

on June 17, 2016June 23, 2017 By Dave Thomas
How to Not Drown in Comparison Dave Thomas Performance

Just as quickly as pride enters us over an achievement, it is often shot down by self judgement that it's not better.

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My Most Proud Moment Ever as a Coach

on June 6, 2016June 24, 2017 By Dave Thomas 1 Comment

A small local powerlifting meet, yes. Perhaps insignificant to most readers, but a microcosm of life and how you play cards when the dealer gives you a bad hand.

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Dave Thomas

Dave Thomas, Performance360

My name is Dave Thomas and I have been owner of Performance360 in Pacific Beach, San Diego since 2011, where I have coached over 2,000 classes and worked with thousands of folks of all makes and models. I am the co-host of “The Business of Lifting Weights” podcast, and creator of the P360 FCC Certification. My professional credentials include the CSCS, USA Weightlifting, Onnit Kettlebell, Russian Kettlebell, OPEX CCP (in progress), CPT-NSCA, and Certified Nutrition Consultant. I also played four years of Division-I baseball, and two NCAA tournaments. I enjoy watching Nat Geo with my girlfriend Anna, being an insufferable coffee snob, being a multi-sport fantasy athlete, other people’s dogs, and a good pair of slacks.

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