The idea of training intensity doesn't need to get you all hot and bothered.
I am always amazed at the amount of fitness and nutrition professionals who so aggressively and assertively present their methodological opinions as if they are concrete, indisputable fact.
Just as quickly as pride enters us over an achievement, it is often shot down by self judgement that it's not better.
Today, I'm going Wall Street and coming strong in hot with enthusiasm for things I am buying and selling. Minus the cocaine.
You know the type. The guy who has absolutely no regard for progression, coaching or just flat out common sense.