CrossFit – Dave Thomas

Sumo or Conventional: Which Deadlift Stance Should You Choose?

on October 13, 2015June 24, 2017 By Dave Thomas

Sumo or Conventional: Which Deadlift Stance Should You Choose?

Call me silly but I believe pulling maximal loads gets you pretty damn "generally prepared".

The 5 Best Strength Workouts You Don’t Do Enough

on August 18, 2015June 24, 2017 By Dave Thomas 4 Comments

5 Strength Workouts You Don't Do Enough

To quite Jim Wendler, "Arguing about strength theory is just stupid".

Jerk Drives & Carbs

on April 9, 2013June 25, 2017 By Dave Thomas 3 Comments

Hello, friends! What is this, a microphone? The posts on DTP.com have been a bit infrequent and erratic for the last few months for a couple of reasons. Number one, I went blank on things to write about and I always promised myself never to be the guy who puts out crap out for the [...]

2013 Resolutions

on December 27, 2012June 25, 2017 By Dave Thomas 1 Comment

I’m coming at you from a dingy terminal in the far corners of LAX.

“If You Ain’t First, You’re Last”

on July 18, 2012June 25, 2017 By Dave Thomas

The image of pain sells. No one's joined a gym after seeing someone perform a nice crisp jumping jack.

My name is Dave Thomas and I have been owner of Performance360 in Pacific Beach, San Diego since 2011, where I have coached over 2,000 classes and worked with thousands of folks of all makes and models. I am the co-host of “The Business of Lifting Weights” podcast, and creator of the P360 FCC Certification. My professional credentials include the CSCS, USA Weightlifting, Onnit Kettlebell, Russian Kettlebell, OPEX CCP (in progress), CPT-NSCA, and Certified Nutrition Consultant. I also played four years of Division-I baseball, and two NCAA tournaments. I enjoy watching Nat Geo with my girlfriend Anna, being an insufferable coffee snob, being a multi-sport fantasy athlete, other people’s dogs, and a good pair of slacks.

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