Call me silly but I believe pulling maximal loads gets you pretty damn "generally prepared".
To quite Jim Wendler, "Arguing about strength theory is just stupid".
Hello, friends! What is this, a microphone? The posts on DTP.com have been a bit infrequent and erratic for the last few months for a couple of reasons. Number one, I went blank on things to write about and I always promised myself never to be the guy who puts out crap out for the [...]
I’m coming at you from a dingy terminal in the far corners of LAX.
The image of pain sells. No one's joined a gym after seeing someone perform a nice crisp jumping jack.