It's no secret that you achieve the highest percentage results in your first few months of training. Whether it's fat loss, strength increase or endurance gains your body goes through it's most intense adaptation during the introductory phase, which can often last eight months to even a year if you are going through proper progressive [...]
Can you have both at the same time?
The image of pain sells. No one's joined a gym after seeing someone perform a nice crisp jumping jack.
Body weight exercises are also important in being a mobile, agile and a well-rounded ninja
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