If you have hit plateaus, it may not be that you need to lift more. It may be that you need to pay closer attention to your conditioning.
How to Make Sure Your Conditioning is Helping, Not Hurting You
Tag: Dave Thomas
Stuff I Love: Battling Ropes — 7 Reasons They’re More Than Just Conditioning
People tend to not like what they can't quantify, so battling ropes get mistakenly treated as an afterthought.
Why Your Hamstrings Love The Bulgarian Split Squat
It is a very low dose, high stimulus movement. Just a little bit can go a long, long way. Like Old Granddad.
Stuff I Love: Landmines — 9 Legit Reasons They’re No Gimmick
I have many favorite presses. French press. The free press. Full court press. Jamie Pressly. And, the Landmine Press.
The “Tinderization” of Training
We are becoming a swipe left society.
