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Tag: How Often Should I rest when training

5 Ways to Get More Awesome in the Gym

on March 7, 2012June 25, 2017 By Dave Thomas 4 Comments

A quick note:  I am slowly migrating over to Twitter over the course of the next few months so please do me a favor, make me look cool and follow me here! This has been an exciting week as what has happened? What's that? Yyyeeppp, that's the start of Spring Training games and the return [...]

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Dave Thomas

Dave Thomas, Performance360

My name is Dave Thomas and I have been owner of Performance360 in Pacific Beach, San Diego since 2011, where I have coached over 2,000 classes and worked with thousands of folks of all makes and models. I am the co-host of “The Business of Lifting Weights” podcast, and creator of the P360 FCC Certification. My professional credentials include the CSCS, USA Weightlifting, Onnit Kettlebell, Russian Kettlebell, OPEX CCP (in progress), CPT-NSCA, and Certified Nutrition Consultant. I also played four years of Division-I baseball, and two NCAA tournaments. I enjoy watching Nat Geo with my girlfriend Anna, being an insufferable coffee snob, being a multi-sport fantasy athlete, other people’s dogs, and a good pair of slacks.

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