It's been a long, long while since a Random Thoughts has been published on the site. We just recently signed a lease to open our second gym, my birthday is coming up and I have a lot on mind so it's the perfect time to just say, "YO. LO. Fuckers". Some of these are brand [...]
I remain very critical of how low the barrier to entry is to barbell snatching while conditioning.
We gotta wade in slowly using the ladder in the kiddie pool filled with piss first.
I’m coming at you from a dingy terminal in the far corners of LAX.
In under 120 seconds you can find a deadlift workout, step-by-step instructions on how to execute it safely and what to eat afterwards for optimal results. At the cost of zero dollars. Suffice it to say we live in an awesome time, friends. As I was sitting down making a list of topics to write [...]