If you have hit plateaus, it may not be that you need to lift more. It may be that you need to pay closer attention to your conditioning.
How to Make Sure Your Conditioning is Helping, Not Hurting You
Tag: Performance360
Stuff I Love: Battling Ropes — 7 Reasons They’re More Than Just Conditioning
People tend to not like what they can't quantify, so battling ropes get mistakenly treated as an afterthought.
Stuff I Love: Landmines — 9 Legit Reasons They’re No Gimmick
I have many favorite presses. French press. The free press. Full court press. Jamie Pressly. And, the Landmine Press.
The “Tinderization” of Training
We are becoming a swipe left society.
Sumo or Conventional: Which Deadlift Stance Should You Choose?
Call me silly but I believe pulling maximal loads gets you pretty damn "generally prepared".
